Rauwolfia Vomitoria Extract Suppresses Benign Prostatic Hyperplasia (BPH)
December
2020
No products in the cart.
Exclusive supplier of Pao Pereira, Rauwolfia Vomitoria, Ginkgo Biloba extracts, Teas, and RNA fragments used by the Beljanski Foundation for scientific research.
Visit Maison Beljanski
X
Dr. Gerry Curatola
Pioneering Biologic Restorative Dentist
Dr. Gerry Curatola is an internationally recognized biologic doctor with more than three decades of experience as a clinician, researcher, educator, author and humanitarian. Dr. Curatola is a graduate of Colgate University and New York University (NYU) College of Dentistry where he now serves as Adjunct Clinical Associate Professor. He attended Harvard Medical School’s program in Complementary and Alternative Medicine and serves of the Medical Advisory Board of the Bioregulatory Medical Institute (BRMI). Dr. Curatola is the Founder and Director of Rejuvenation Dentistry on Park Avenue in New York, NY, and Rejuvenation Health in East Hampton, NY. He is the Founder, CEO and Chief Science Officer of Revitin Life Sciences headquartered in New York, NY.
Dr. Curatola holds multiple patents and trademarks for his pioneering research on the oral microbiome. He is listed in the Guide to America’s Top Dentists, the Leading Physicians of the World, Who’s Who Amongst Professionals, and Top Dentists of New York. A frequent guest on The Doctor Oz Show, CBS, FOX and ABC television networks, Dr. Curatola has published extensively in professional and lay publications. He supports many international charities and currently constructing a medical/dental clinic and hospital in Anathavarum, India.
Dr. Barbara Bartlik
Psychiatrist | Integrative Medicine Specialist | Sex Therapist
Recognized as one of New York Magazine’s Best Doctors, Dr. Barbara Bartlik is a psychiatrist and integrative medicine specialist in Manhattan who has over three decades of experience in clinical practice. She uses mainstream medications, psychotherapy, cutting edge technologies, and natural therapies, such as dietary modification, detoxification, and supplementation with vitamins, minerals, essential fatty acids, and herbs. Whether the problem is psychiatric (anxiety, depression, OCD, ADHD, PTSD, schizophrenia, autism, or bipolar disorder) or medical (fatigue, pain, insomnia, dementia, sexual dysfunction, hormonal-related problems, traumatic brain injury, weight, or autoimmune issues), this integrative approach is effective and tends to minimize adverse effects. Dr. Bartlik does recognize that sometimes natural approaches are not enough and it is necessary to prescribe medication, temporarily or on an ongoing basis. Even then, Dr. Bartlik believes that natural therapies and lifestyle interventions can enhance the effect of medications and overall health, allowing for a reduction in dosage or eventual discontinuation of the medication.
Fran Drescher
Actress | Health Advocate | Founder & Visionary of the Cancer Schmancer Movement
Fran Drescher is an American actress, comedian, writer, and activist. A 20+ year cancer survivor, she has a reputation for passion and commitment. She is Founder & Visionary of the Cancer Schmancer Movement, dedicated to educating, motivating, and activating patients into medical consumers by connecting lifestyle to disease with her Master Class Health Summit, Corona Care 4 You series, and teen-targeted film Be The Change starring Jamie Foxx. Fran received two Emmy and two Golden Globe nominations for her portrayal of the lovable “Miss Fine” on CBS’s hit series The Nanny, which she both created and executive produced.
Beatty Cohan
Nationally Recognized Psychotherapist | Clinical Social Worker | Talk Show Host
Ms. Bohan is a nationally recognized psychotherapist who has been practicing psychotherapy for over 35 years and the author of the ground-breaking book For Better for Worse Forever: Discover the PATH to Lasting LOVE. Her work addresses the importance of relationships on your health.
Dr. Larisa Likver
Board-Certified Pain Management Physiatrist
Dr. Likver is a board-certified physiatrist with over 20 years of medical experience, specifically pain management, both in New York City and internationally. She provides clients an understanding of how to repair painful musculoskeletal damage at the root.
Dr. Richard Carlton
Integrative Psychiatry Physician
Dr. Carlton is a physician specializing in Integrative Psychiatry who has been a pioneer in the rational use of nutrition based treatment approaches. His work focuses on the positive interaction to treat inflammation in one’s body.
Dr. Dennis Goodman
Cardiologist and Preventative Medicine Expert | Director of Integrative Medicine at NYU Langone
Dr. Goodman is board certified in cardiology, internal medicine, lipidology (cholesterol management), integrative medicine and cardiac CT. He has been consistently named as one of NEW YORK’S TOP DOCTORS, as featured in the New York Times and New York Magazine. In addition, he has been named as one of AMERICA’S TOP CARDIOLOGISTS and TOP PHYSICIANS. He is a renowned expert in Preventative Medicine, Cholesterol Management and complex cardiology.
Dr. Richard Firshein
World-renowned Pioneer in Preventative Medicine
Dr. Firshein provides unparalleled medical care by performing a unique set of tests which combine comprehensive Allergy, DNA, Nutritional, Gut Biome and Metabolic evaluations, and uses them to design individualized treatment programs for each of his patients. He is the founder and medical director of The Firshein Center for Integrative Medicine, where his patients receive an exclusively curated and personalized medical experience. Known for his compassionate and holistic approach, Dr. Firshein is the doctor patients come to when no one else can figure out what is wrong with them; and is noted for proactively approaching your health by thoroughly evaluating your medical history to determine if specific risk factors are contributing to chronic illnesses.
https://www.firsheincenter.com
Dr. Dana Cohen
Functional, Integrative & Orthomolecular Medicine Specialist
Dr. Cohen is renowned by her peers and beloved by patients for her nuanced practice of Integrative Medicine. In practice for over 15 years, she trained under the late Dr. Robert Atkins, author of the iconic Dr. Atkins’ New Diet Revolution, and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. She earned her MD from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center. Dr. Cohen was certified by the American Board of Internal Medicine in 1998 and was recently appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine for more than 1,500 MD, DO, ND and master-level health care providers, where she is also program director of their bi-yearly symposiums.
Jesse Giordano
Dynamic Personality | Senior Vice President at Morgan Stanley
Mr. Giordano is a financial planner with experience developing financial strategies for a select group of business owners and their families. Mr. Giordano is a Senior Vice President at Morgan Stanley specializing in Family Financial Wealth and Planning. He is a dynamic personality with almost 20 years’ experience as a financial advisor. He can enlighten you and answer your questions on how to make the most out of your finances.
Dr. Daryl Gioffre
Celebrity Nutritionist | Alkaline & Ketogenic Diet Expert
A former sugar addict turned health machine, Dr. Gioffre knows firsthand what it takes to overcome adversity and challenges in your health. His specialty is uncovering the root causes of inflammation and chronic illness (ACID!), using a comprehensive, yet simple, seven-step plan to make healthy changes more convenient and sustainable. His approach is one of moderation, not deprivation, and uses cutting-edge nutrition to help you achieve and maintain an optimal level of health and energy.
Dr. Alexandra Shustina
Digestive Disease Health Expert
Dr. Shustina runs the Manhattan Integrative Gastroenterology, a full service digestive disease health and wellness practice in downtown New York City. Her practice provides complete digestive care with standard, functional, nutritional, and holistic evaluations in order to get to the core of the problem and IMPROVE YOUR HEALTH.
Dr. Karen Wright
Holistic Nutritionist | Chiropractor
Having survived the toxins from Sept 11th World Trade Center attacks, Dr. Wright left her corporate America job and formed HealthWright. Dr. Wright actively researches the role that toxins play in health and seeks solutions to resolve those issues. Dr. Wright is a state licensed nutritionist using an integrative approach of scientific research, clinical nutrition assessment and personalized nutrition therapies to achieve optimal health, healing and vitality. She is the author of the book “Is It Mold? A Holistic Approach to Managing a Commonly Overlooked Condition.” Dr. Wright’s work focuses on the connection between allergies and gut health and steps to improve the symptoms.
Tamara Green & David Dachinger
International Best Selling Authors | Psychotherapists & Meditation Facilitators
International best selling authors of their book, Live Calm With Cancer (and Beyond…). Tamara is an author, speaker, and trainer whom Elle magazine referred to as “the soul-centered psychotherapist and meditation facilitator.” David is a 5 year survivor of stage IV cancer, a featured author and Grammy-nominated engineer/composer. Together, this married couple creates powerful mindfulness and meditation programs that help patients, caregivers and survivors to dramatically reduce stress, anxiety, pain, and discomfort throughout their medical ordeal.
Dr. Gladys Frankel
Clinical Psychologist | Health and Stress Management Expert
Dr. Frankel is a PTSD and Health/stress management expert. Attorneys seek her opinion for diverse legal cases. She was formerly a Psychologist for New York Presbyterian Hospital and Faculty, Weill Cornell College of Medicine. She is a Psychologist for Complete Wellness NYC and a relationship expert for Worthy, a diamond auction house. She was featured on DrRadio as well as other radio shows, has contributed to media and is a sought after lecturer at national and international venues.
https://www.psychologytoday.com/us/therapists/gladys-frankel-new-york-ny/77431
Sonia Satra
Holistic Health Coach | Certified Fitness Instructor
Ms. Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is the founder and CEO of Moticise, an award-winning wellness company that combines movement with mindset to help people reach their goals. Sonia is a certified Life Coach, NLP (Neurolinguistic Programming) Practitioner, holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She now offers these Adventures through Moticise, as well as her sought-after keynote Mindset Reset, break-out sessions, and retreats, to companies worldwide.
Dr. Howard Robins, DPM
Podiatrist-Foot Specialist | Bio-Oxidative Therapy | O-Zone Therapy
Dr. Robins is a Podiatrist-Foot Expert specializing in the use of Bio-oxidative therapy for the treatment of diseases and conditions affecting the foot and ankle. He has pioneered the use of the Robins Method of Direct Intravenous Ozone Therapy making it the safest and most effective way of performing this treatment.
Dr. Robert Melillo
Specialist in Childhood Neurological Disorders
One of the most respected specialists in childhood neurological disorders in the world, Dr. Robert Melillo is a clinician who has spent his career helping children and adults overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, Dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He has taught over 10,000 health and education professionals worldwide and he continues to lecture extensively throughout the world. Dr. Melillo currently sees patients of all ages in his NYC practice.
Deborah Farkash
Educator | Consultant | Entrepreneur
Ms. Farkash started Living Well Inside and Outside in 2011 to provide health, wellness and longevity products and support to her clients. Deborah holds a masters from LIU in Recreation and Rehabilitation Therapy. The first 28 years of her career she spent working with the frail elderly, including people with Dementia and Alzheimer’s. Deborah is a specialist in health and longevity drawing on more than thirty years of experience. In recent years she has partnered with a leading company in the forefront of epigenetics and anti-aging.
Josephine Scandale
Certified Holistic Health Coach | Wellness Specialist
Ms. Scandale has been the face of care and healthy solutions offered by the Beljanski® Approach to Wellness for visitors to Maison Beljanski. For over ten years, this certified holistic coach for Maison Beljanski, has provided personalized programs aimed at improving health and well-being. Her vast knowledge of nutrition, movement and dietary supplements support guests of Maison Beljanski as they achieve their health & wellness goals.
Patricia Luccardi, CTT, LMT, CNMT
Breast Thermography Expert and Speaker
Ms. Luccardi is a motivational speaker on Thermography, Environmental Estrogens and Breast Health. For over the last ten plus years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate for the promotion of radiation-free thermography. Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins and endocrine disruptors. Her natural protocols, including diet, supplementation and lifestyle changes, have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.
Dr. Robert Bard
Director of Bard Cancer Diagnostics
Dr. Bard is internationally known and recognized as a leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the pancreas, breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard’s images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment.
Lawrence B. Palevsky, M.D.
Holistic Pediatrician for The Northport Wellness Center
Dr. Palevsky teaches holistic integrative pediatric and adolescent medicine to parents and medical and allied health professionals both nationally and internationally. Besides attending to the needs of children with complex medical problems, he also provides primary care services for those families seeking a more holistic approach to health care. Our bodies have the innate capacity to heal themselves. In pediatric health care, and in Dr. Palevsky’s clinical practice, the art of applying this core principle is what makes the holistic approach an advantage for ultimate healing and the maintenance of optimal health.
https://www.northportwellnesscenter.com/practitioner/lawrence-palevsky/about
Joel Furhman, M.D.
Physician | Nutritional Researcher | New York Times Bestselling Author
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).
Dr. Bojana Jankovic Weatherly
Award Winning Physician | Internal and Integrative Medicine Expert
Dr. Bojana Jankovic Weatherly is an award-winning physician, double board certified in internal and integrative medicine, a Fellow of American College of Physicians and certified in Functional Medicine by the Institute of Functional Medicine. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr. Bojana Jankovic Weatherly is a highly sought after speaker and has shared her medical expertise on the Today Show, MSNBC, Rachael Ray and health and wellness podcasts. Her goal is to educate, inspire and empower people to achieve their optimal health and wellbeing.
Dr. Bill Akpinar, D.AC., D.D.S., M.D., B.S.
Integrative Healthcare Acupuncturist | Oxygen Therapist
Dr. Akpinar is a dentist/physician who specializes in pain management treating special care children and adults, especially for maxillofacial and oral care. Dr. Akpinar was the director of 2 hospital residency teaching programs and is now involved in holistic/integrative health care, acupuncture, oxygen therapies and sleep apnea. Dr. Akpinar wrote 4 books (5th one is coming with a major tribute to Dr. Mirko Beljanski) and runs 2 Holistic universities globally. Dr. Akpinar is the Surgeon General for Nation of Hawaii, the Cherokee Keetoowah Indian Nation and Director of Health and Wellness for The Nobel Peace Prize organization (World Peace One). Dr. Akpinar is dedicated to creating world peace through world health.
Kelly Welles
Ms. Welles is passionate about health and that includes financial health. She draws on
over thirty years of serving asset protection needs with long term care insurance and life insurance. Her experience includes investments, banking and life insurance with New
York Life, Mass Mutual, JPMorgan Chase and Northwestern Mutual. She created the
FPA/Malcolm S. Forbes Award for Advancing Financial Planning Excellence Among the
Public; is a member of the Board of Governors of the Accountants Forum, President of
Welles Financial Services, and Co-Chairs Gotham NY Health & Longevity.
Jeanne M. Stafford
Chair
Ms. Stafford serves as Chairman of the Board of the Beljanski Foundation and is devoted to instilling a mindset of wellness, success and JOY in the world we live in.
She is President-Elect of the National Speakers Association in New York City and President of Stafford and Company, a firm specializing in communication strategies for individuals and corporations. Clients and audiences learn to simplify, streamline and strengthen the spoken and written word. Jeanne’s mission is to uncover The Power of YES in every human open to this level of strength and success.
Sylvie Beljanski
Vice President
A French lawyer by trade, Sylvie Beljanski (daughter of Dr. Mirko Beljanski) is a health advocate for holistic medicine, public speaker, internationally known author and entrepreneur. She is the Vice President of The Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.
Ms. Beljanski is the award winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure (which has been translated in French under the title Gagner La Lutte Contre Le Cancer: La Découverte don’t la République n’a pas Voulu). This book has helped propel Ms. Beljanski to be a sought-after speaker at health and wellness conferences globally, where she has educated thousands of people about scientific breakthroughs in the field of integrative medicine.
To learn more about Ms. Beljanski, please visit SylvieBeljanski.com
Paulina Rogawski
Ms. Rogawski serves on the Board of Advisors of The Beljanski Foundation.
She is a senior consultant with over thirty years of experience in the Financial Services industry. Client satisfaction and the ability to track progress of every client’s goal is the primary objective.
Mandy Blake
Mandy Blake-German is a Social Work Administrator with experience in the nonprofit and for-profit health care sectors. After receiving her masters in social work administration from Columbia University’s School of Social Work, she worked as a social work researcher in Ghana West Africa where she focused on strategies for addressing health care disparities among home-bound elders and children living in rural villages. She brings experience having worked for oncology nonprofits including CancerCare and The American Cancer Society as well as functioning as the Executive Director of a grassroots nonprofit collaborative in Pennsylvania addressing environmental and healthcare issues in local rural communities. Today, she heads up a home health care organization where she closely partners with hospital discharge planners, and health insurance case managers to meet the needs of medically fragile adults in the Westchester and Hudson Valley areas.
Ryan Antonacci
CFP, CIMA
Mr. Antonacci serves on the Board of Advisors of The Beljanski Foundation.
He is a wealth management advisor and portfolio advisor at Merrill Lynch Wealth Management. Taking an active interest in the lives of clients and surrounding communities helps create genuine relationships and builds and maintains trust.
https://www.linkedin.com/in/ryan-antonacci-cfp%C2%AE-cima%C2%AE-4a422b4/
Jacob Jaskiewicz
Governance Director
As the Director of Governance for the Beljanski Foundation, Jacob ensures good
governance practices within the Foundation, as well as the Foundation’s compliance
with statutory and legal obligations. Jacob has been actively involved with the
Foundation since 2012 and has acted in a variety of roles to support the Foundation’s
mission over the years. Jacob holds a Bachelor of Arts in Political Science &
Philosophy from University of Toronto, Juris Doctor (JD) from University of Toronto
Faculty of Law and Master of Laws (LLM) from University of Pennsylvania Law School.
Nicholas Gogel
Nicholas is one of the leaders in the marketing department of The Beljanski Foundation. As a type 1 diabetic, becoming a part of an organization whose mission is to cure cancer and other chronic diseases the natural way was a perfect fit for him. He has a passion for helping others live a life full of health and wellness and prides himself on always keeping a positive attitude in any situation.
https://www.linkedin.com/in/nickgogel/
Francoise Vernon Stein
Secretary
Francoise served as the secretary of The Beljanski Foundation for 15 years and is actively involved in all fundraising activities on behalf of the foundation.
As a Holistic Coach, she answers questions regarding The Beljanski Foundation’s research programs and Dr. Beljanski’s extracts. Her experience with cancer patients and her compassion gave her the drive to fight for better and natural solutions to cure cancer.
Yvon Pierre
Mr. Pierre has been involved with The Beljanski Foundation since 2004. Mr. Pierre has a A.A.S. in Business Administration from Queensborough Community College in Queens, NY and a B.S. in Accounting from York College, CUNY. Mr. Pierre is heavily involved in making sure the day-to-day operations of The Beljanski Foundation run smoothly while finding every way possible to fund ongoing cancer research.
Pierrette Weidlich
Director of CIRIS
Pierrette Weidlich, is the president of CIRIS (the acronym for the “Centre d’Information sur les Recherches et l’Innovation Scientifique” – Center of Information, Research, and Scientific Innovations), a French non for profit organization supporting the legacy of Dr. Beljanski.
She is actively encouraging doctors and scientists to continue research on discoveries that Dr. Beljanski was unable to develop due to lack of time and resources
Read more about CIRIS (content will be in French).
John Hall, PhD
Research Director
John Hall Ph.D has served as an Executive in the Biotechnology Industry and is currently Vice President for Research and Development at Molecular International Research. Dr. Hall was a Graduate Fellow at Princeton University, in the Department of Biochemical Sciences, and he completed his PhD at New York University, in the Department of Biochemistry.
Dr. Hall was a Postdoctoral Fellow at Rockefeller University, doing research in Cell Biology. He was promoted to the Faculty at Rockefeller, where his research focused on the microtubule-based mechanisms of cell motility and cell division.
Monique Beljanski
President
As President of The Beljanski Foundation, Ms. Beljanski presents lectures in Europe and in the United States. Through her dedication and hard work, the discoveries of her late husband remain as relevant and cutting-edge as they were two decades ago.
She also spends time encouraging doctors and scientists to continue research on discoveries Dr. Beljanski was unable to develop due to lack of time and resources. Such examples include the transmission of hereditary characters by RNA fragments or the crucial role of permanently open loops in the DNA of non-mutated pre-cancerous cells. Ms. Beljanski looks forward to encouraging further development of clinical applications of the natural extracts discovered by Dr. Beljanski, particularly against viral and auto-immune diseases.
Read more about Monique Beljanski
Lock-molecules
Beljanski discovered two plant extracts with anti-cancer activity: Pao pereira and Rauwolfia vomitoria. The active molecules in the extracts, flavopereirine and alstonine, bind specifically, or lock on, to the damaged DNA in cancer cells. The lock molecules disrupt DNA duplication in cancer cells and as a result, the cancer cells are selectively removed from the body. Learn more
Help us fight cancer
Become a “Friend of the Foundation”
Make an annual donation of $50 or more and become a “Friend of the Foundation”
What are your advantages as a Friend of the Foundation?
Destabilization of DNA
Beljanski observed a fundamental difference between healthy DNA and cancer DNA. Cancer DNA double helix is permanently destabilized over large areas, whereas, in normal DNA, relaxation only occurs locally and temporarily for replication or for gene expression. Unregulated strand separation and exposure of new initiation sites for replication and gene expression account for the characteristic properties of the cancer cell.
https://www.beljanski.org/biography-mirko-beljanski-phd/cancer/
Active on all cancer stages
DNA destabilization is a fundamental characteristic of all cancers so the Pao pereira and Rauwolfia vomitoria extracts that target DNA destabilization are active against all types of cancer in both men and women. The Foundation’s research has also revealed that DNA destabilization is associated with all stages of the disease: early, mid and late. The plant extracts are active against precancers, established tumors and advanced cancers including cancer stem cells.
Synergy of action
Mirko Beljanski always made a point of recommending conventional treatments along with natural support. Recent research supported by the Beljanski Foundation confirm the ability of Pao pereira and Rauwolfia vomitoria to work in synergy with various chemotherapies. These results also point out the lack of efficacy of chemotherapy alone. Indeed, the contribution of chemotherapy to 5-year survival is estimated to be 2.3% in Australia and 2.1% in the United States according to an article published in “Clinical Oncology.”
Learn more.
Selectivity of action
Mirko Beljanski’s natural extracts of Pao pereira and Rauwolfia vomitoria which are naturally fluorescent. In UV light, one can see how the extract remain outside healthy cells, while penetrating cancerous cells. Beljanski observed that because the extracts are selective, they will not interact with healthy cells, and will bear no toxicity.
Official publication.
The Beljanski Foundation, Inc.
317 East 53rd Street, New York, NY 10022
(646) 808 5583
Contact
Getting in touch with this survivor
External website disclaimer
You are leaving The Beljanski Foundation Inc. website
You are being directed to a website other than the Beljanski Foundation website. We are not responsible for the content, views, or privacy policies of the third party site. The privacy policy of the third party site may differ from that of The Beljanski Foundation. Click on the button below to proceed to the third party website. If you wish to remain on the Beljanski Foundation website, simply click on the "close" button. Thank you.