Episode 45: Histamine Intolerance and Gut Health: Unlocking the Root Causes of Chronic Inflammation with Dr. Meg Mill
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Functional medicine practitioner Dr. Meg Mill shares her own healing journey and explains how gut dysbiosis, SIBO, parasites, mold, viral infections, and estrogen dominance can all crank up histamine and chronic inflammation,
You will learn practical first steps—like trying a low-histamine diet, eating fresh instead of leftovers, tracking food–symptom triggers, and supporting gut and nervous system health—to reduce inflammation before it leads to more serious disease.
Dr. Mill walks through how she evaluates patients using detailed histories and advanced stool testing to uncover root causes, then uses personalized protocols to rebalance the microbiome, improve histamine breakdown, and calm the immune system.
⏳ 00:00 Introduction and Personal Story
⏳ 00:29 Welcome to the Show
⏳ 00:33 Meet Dr. Meg Mill
⏳ 01:48 Understanding Histamine
⏳ 04:23 Histamine Receptors and Symptoms
⏳ 07:04 Personal Experience with Histamine Reactions
⏳ 09:27 Causes of Histamine Reactions
⏳ 12:46 Ad: Womabel®
⏳ 13:50 Steps to Manage Histamine Levels
⏳ 17:49 How Dr. Meg Mill Works with Patients
⏳ 22:26 Long-term Health Strategies
⏳ 24:55 Conclusion and Contact Information
Transcript currently being prepared
Dr. Meg Mill is a leading women’s health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over two decades of clinical experience. She helps women around the world resolve chronic symptoms like fatigue, digestive issues, migraines, hormonal imbalances, and histamine-related conditions—especially when conventional medicine has failed to connect the dots.
She is the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy, clarity, and confidence. Through her virtual Functional Medicine practice, Dr. Meg has guided hundreds of women to lasting relief and transformation worldwide.
A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s also a sought-after speaker and summit host. Her work has been featured on Fox News, CNN, ABC, NBC, CBS, and in Forbes Health, Reader’s Digest, Health Magazine and Mind Body Green.
Connect with Dr. Meg
Social Media
Website, Podcast, and Gift
Website
Podcast: A Little Bit Healthier
Free Gift: The Essential Guide to Histamine Intolerance
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Award-Winning Book On Naturally Fighting Cancer
“For me personally, I think that Winning the War on Cancer by Sylvie Beljanski is one of those books that people should read. I have for a long time believed more in natural remedies than pharmaceutical cures, so I was involuntarily drawn to read the book.
It still preys on my mind on how the government can take up war against something that can save a lot of lives. I mean I know that a sort of thing like a more natural cure would likely actively threaten the pharmaceutical industry, but isn’t the industry on the side of saving people with something that has very little, or indeed no, toxicity at all? It’s so eye-opening and harrowing and I can’t yet state how I feel about everything that I learned.
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4 out of 4 stars – Review by Nmesoma – OnlineBookClub.Org
